Weigh In record (no journal entry) for 17 November 2015
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113.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1530 kcal
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Fat: 54.91g | Prot: 106.55g | Carb: 163.34g.
Breakfast: 杏仁, 蜂蜜, 木瓜, 葡萄干, Quaker 100% Whole Grain Oatmeal, Lactaid 2% Milk, Chobani Nonfat Plain Greek Yogurt. Lunch: Sea Cuisine Teriyaki Salmon, 意大利沙拉酱, 香蕉, 苹果, 生菜沙拉（加芝士，番茄和红萝卜）, 豆浆. Dinner: 猪蹄, 冬瓜排骨汤. more...
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losing 5.6 lb a week
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