Weigh In record (no journal entry) for 07 December 2009
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2009:
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1953 kcal
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Fat: 64.37g | Prot: 98.84g | Carb: 252.52g.
Breakfast: Chocolate Milk Shake. Lunch: Vinegar, Lettuce Salad with Assorted Vegetables, Tomato Basil Margherita-Style Pizza. Dinner: Tortilla Corn Chips, Guacamole, Carne Asada, Mexican Rice, Refried Beans (Canned). Snacks/Other: Cap'n Crunch's Crunch Berries, Milk. more...
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2877 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 35 minutes. more...
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losing 1.4 lb a week
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