Weigh In record (no journal entry) for 17 November 2015
|
205.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2015:
|
1405 kcal
|
Fat: 76.17g | Prot: 122.80g | Carb: 45.66g.
Breakfast: House Foods Premium Tofu Extra Firm, Kraft Chipotle White Cheese Big Slices, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade A Eggs, Johnsonville Fully Cooked Breakfast Sausage Turkey, Silk Organic Unsweetened Soymilk. Dinner: Tabasco Chipotle Pepper Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Jalapeno Peppers, Onions, House Foods Premium Tofu Extra Firm, Birds Eye Farm Fresh Mixtures ( Broccoli, Cauliflower and Carrots ), Birds Eye Pepper Stir Fry, Commisary Beef Choice Top Serloin Steak. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice. more...
|
|
3210 kcal
|
Activities & Exercise:
Total Calorie Difference w/ HRM - 1 minute, Calisthenics (heavy, e.g. pushups) - 22 minutes, Running - 7/mph - 34 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moparman915's weight history
|