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Getting Frustrated. This is week one on WW - Lost 1.3lbs. I know it's a loss but was hoping for more. Stuck to it except for last nightbut had 11 weekly points remaining. Didn't eat all daily points on 3 days...(18)(25)(20). Worked out 4 x - Thurs weight class, Fri Spin, Sat Metx & Yoga, Monday circuit - and still only 1.3lbs.. not sure this is going to get me my 20 lbs. I will focus more this week on
1) eat daily points while still eating clean
2) Leave the weekly points alone
3) Workout 4-5 times per week
I can't do much more than that. I am devoted to doing this for the full 3 months. If I can't lose in 3 months than I'm not sure what else to do. At least I gave it a valiant effort.
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1560 kcal
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Fat: 34.91g | Prot: 106.40g | Carb: 210.30g.
Breakfast: Ocean Spray Diet Cranberry Juice, Blueberries (Unsweetened, Frozen), Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, LeanFit Whey Protein Shake - Vanilla. Lunch: Mott's Granny Smith Apples, Stop & Shop Baby Carrots, Rosemont Farms Sugar Snap Peas, Nature's Promise Organic Grape Tomatoes, Radish, Weight Watchers Spaghetti with Meat Sauce. Dinner: Cucumber (with Peel), Tomatoes, Bell Peppers, Onions, Olive Oil, Nikos Crumbled Feta Cheese, Greek Yogurt 0% Fat Plain, Alexis Original Greek Pita Flatbread, Harvestland Chicken Burger. Snacks/Other: licorice babies, Grapefruit. more...
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steady weight
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