Weigh In record (no journal entry) for 17 November 2015
|
202.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2015:
|
2047 kcal
|
Fat: 68.42g | Prot: 138.63g | Carb: 210.70g.
Breakfast: Qualy Margarina Cremosa, Wickbold Pão de Forma, Sufresh Soyos de Uva. Lunch: Vapza Mandioquinha, Beterrabas Cozidas (de Beterrabas Frescas), Pepino (com Casca), Bife de Carne de Vaca (apenas Parte Magra Consumida), Royal Gelatina Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco, Suco de Goiaba, Molho Vinagrete. Dinner: Giraffas Shoyu com Cebola, Ovo Frito, AdeS Soja + Suco de Uva, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco, Subway Tomate. Snacks/Other: Yoki Pipoca Bacon, Bauducco Chocottone. more...
|
|
2956 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 40 minutes, Resting - 2 hours and 2 minutes, Standing - 35 minutes, Sitting - 3 hours and 13 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aninha Loira's weight history
|