Weigh In record (no journal entry) for 21 September 2011
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174.5 lb
Lost so far: 20.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2186 kcal
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Fat: 77.32g | Prot: 101.06g | Carb: 273.53g.
Breakfast: Apple Jacks, 2% Fat Milk, Cream Cheese, Bagel, Egg Substitute (Liquid), Hashed Brown Potatoes. Lunch: Apples, Mayonnaise, American Cheese, Sliced Tomatoes (3 Slices), Green Leaf Lettuce, Deli Sliced Ham, Whole Wheat Bread. Dinner: Ensure Plus - Homemade Vanilla. Snacks/Other: Plain Ramen Noodles, Oranges. more...
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2240 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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awalker2010's weight history
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