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É só queimar torresmo hehehehe....Yeah!!!
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140.0 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2015:
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1071 kcal
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Fat: 74.82g | Prot: 74.71g | Carb: 26.22g.
Breakfast: Nova Açores Manteiga com Sal, Canderel Adoçante, Café. Lunch: Coburger Queijo, Abacate, Alface de Folha Verde, Ovo Cozido, Pele e Carne da Coxa de Frango, Pingo Doce Fiambre da Perna. Dinner: Alpro Soya Leite de Soja Light, Mostarda, Pingo Doce Maionese, Condi Gelatina Light, Pingo Doce Queijo Flamengo, Uvas, Beringela, Ovo Cozido, Alface de Folha Verde. Snacks/Other: Alpro Soya Leite de Soja Light, Aptonia Whey 3, Água, ÁGUA DESTILADA. more...
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2007 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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