Weigh In record (no journal entry) for 21 September 2011
|
223.0 lb
Lost so far: 43.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2011:
|
1528 kcal
|
Fat: 104.97g | Prot: 94.68g | Carb: 52.17g.
Breakfast: cheese, Egg, bacon, diet mountain dew, Natural Almonds 100 Calorie Pack. Lunch: Mixed Salad Greens, carrot, egg, tomato, cucumber. Dinner: barbeque, horseradish sauce, sweet potato fries, hot sauce, chicken wings. Snacks/Other: diet mountain dew, Cocoa Roast Almonds. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
aemarconnet's weight history
|