Weigh In record (no journal entry) for 21 September 2011
|
163.4 lb
Lost so far: 29.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2011:
|
1262 kcal
|
Fat: 43.21g | Prot: 79.83g | Carb: 142.36g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Fat Free Half and Half. Lunch: Quakes Rice Snacks - Caramel Corn, 100 Calorie Sandwich Rolls, Miracle Whip, Tomatoes. Dinner: Milk, Meat Loaf, Carrots, Corn. Snacks/Other: Light String Cheese. more...
|
|
2310 kcal
|
Activities & Exercise:
Circuit Training - 35 minutes, treadmill - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eheelan39's weight history
|