sophie.weightloss's Journal, 16 November 2015

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Weigh In record (no journal entry) for 16 November 2015

126.3 lb Lost so far: 0 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2015:

1471 kcal

Fat: 75.24g | Prot: 53.99g | Carb: 145.55g. Breakfast: Mestemacher Vollkornbrot. Lunch: Potato Wedges (Frozen), Leicht und Fit Wiener Würstchen. Dinner: Toasted White Bread, Ja! Wiener Würstchen. Snacks/Other: Edeka Kokosmakronen. more...

1591 kcal

Activities & Exercise: Ballet - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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sophie.weightloss's Journal, 16 November 2015

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