|
Reinício de tudo! Foco e diciplina na reeducação alimentar. Diminuir quantidades!
|
183.0 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2015:
|
1031 kcal
|
Fat: 30.17g | Prot: 51.36g | Carb: 139.20g.
Breakfast: Carrefour Pão Francês Integral, Cafezinho, Ovo Cozido, Parmalat Leite Desnatado. Lunch: Turma da Mônica Mini Cenouras, Escondidinho de Carne Seca, Alface. Dinner: Polenguinho Polenguinho Light, Tomates, Club Social Sanduba Sabor Peito de Peru e Queijo Branco. Snacks/Other: Trio Pro30 Vit Chocolate, Maçãs Gala, Maguary Suco de Maracujá. more...
|
|
2324 kcal
|
Activities & Exercise:
Hiking - 5 minutes, Raking - 15 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grega_sp's weight history
|