icelynx's Journal, 21 September 2011

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Weigh In record (no journal entry) for 21 September 2011

227.5 lb Lost so far: 6.0 lb. Still to go: 77.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:

990 kcal

Fat: 31.00g | Prot: 50.00g | Carb: 131.00g. Breakfast: Cinnamon Raisin Bagel. Lunch: Light Caesar Salad Kit. Dinner: Premium Grilled Chicken Ranch BLT Sandwich. more...

2785 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours, Desk Work - 5 hours. more...

gaining 10.5 lb a week

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icelynx's Journal, 21 September 2011

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