billrod's Journal, 16 November 2015

Weigh In record (no journal entry) for 16 November 2015
278.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2015:
322 kcal Fat: 4.81g | Prot: 12.05g | Carb: 59.42g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Corn Flakes. more...
losing 1.8 lb a week



     
 

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