Weigh In record (no journal entry) for 16 November 2015
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278.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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322 kcal
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Fat: 4.81g | Prot: 12.05g | Carb: 59.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Corn Flakes. more...
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losing 1.8 lb a week
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