Weigh In record (no journal entry) for 16 November 2015
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141.5 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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820 kcal
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Fat: 47.13g | Prot: 78.61g | Carb: 20.99g.
Breakfast: Café, Canderel Adoçante. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Frito sem Gordura, Brócolos Cozidos (de Bróculos Congelados, Cozinhado sem Gordura Adicionada). Dinner: Canderel Adoçante, Café, Coburger Queijo, Royal Gelatina 10Kcal, Abacates, Alface de Folha Verde, Pingo Doce Maionese, Beringela Cozida, Ovo Cozido. Snacks/Other: Água, ÁGUA DESTILADA, Aptonia Whey 3. more...
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2117 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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