Weigh In record (no journal entry) for 16 November 2015
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216.1 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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2387 kcal
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Fat: 91.50g | Prot: 282.74g | Carb: 99.07g.
Breakfast: Chicken Breast Meat, Food Club Old Fashioned Oats, Honey, Egg White. Lunch: Chicken Breast Meat, Chicken Breast Meat, Chicken Breast Meat, Tuna in Water (Canned). Dinner: Crosse & Blackwell Tangy Mayonnaise, Cheddar Cheese, Cucumber (with Peel), Lettuce, Tomatoes, Klein Karoo Ostrich Burger, Black Cat Original Smooth Peanut Butter (No Sugar). Snacks/Other: Lipton Rooibos Tea, Honey, Clover Long Life Full Cream Milk, Decaffeinated Coffee. more...
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2404 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.2 lb a week
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