Weigh In record (no journal entry) for 15 November 2015
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171.0 lb
Lost so far: 47.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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480 kcal
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Fat: 33.00g | Prot: 23.00g | Carb: 19.00g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Snacks/Other: Publix Chocolate Chip Cookies. more...
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losing 1.9 lb a week
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whhslaxgoalie's weight history
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