Weigh In record (no journal entry) for 15 November 2015
|
220.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2015:
|
948 kcal
|
Fat: 50.55g | Prot: 58.82g | Carb: 66.17g.
Breakfast: John Morrell Cubed Ham, Cooked Cauliflower, Scrambled Egg (Whole, Cooked), Kraft Four Cheese, Margarine. Lunch: Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Dinner: Del Monte French Style Green Beans, Hiland 4% Small Curd Cottage Cheese, Cooked Cauliflower, Roasted Broiled or Baked Chicken Breast. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|