Jdrn's Journal, 20 September 2011

179.4 lb Lost so far: 103.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 76.48g | Prot: 99.43g | Carb: 18.04g.   Breakfast: Turkey Sausage , Egg, Egg Beaters - Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Baked or Broiled Salmon. Dinner: Figs, Blue Cheese, Light Mayonnaise, Ground Turkey, Ground Beef (80% Lean / 20% Fat) , Bistro Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ricotta Cheese (Part Skim Milk) , Mini Babybel Light Original. more...

2091 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...