Weigh In record (no journal entry) for 15 November 2015
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182.5 lb
Lost so far: 91.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2015:
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777 kcal
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Fat: 37.38g | Prot: 37.26g | Carb: 71.99g.
Breakfast: Marmelade, einfache Zimt Vanille Low Carb Hafer Pfannkuchen, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Chia-Samen, Magerquark, Äpfel (ohne Schale). Dinner: Lidl Vegetarischer Aufschnitt mit Gurke, Aldi Vollkorn Knäckebrot. Snacks/Other: Aldi Paprika Chips. more...
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losing 3.1 lb a week
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