Weigh In record (no journal entry) for 15 November 2015
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220.5 lb
Lost so far: 36.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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451 kcal
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Fat: 13.64g | Prot: 18.74g | Carb: 29.64g.
Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pommes de Terre (Chair, avec du Sel, Bouillies), Fromage à Raclette, Desperados Bière. more...
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losing 7.7 lb a week
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