Новаяпотеря's Journal, 15 November 2015

Weigh In record (no journal entry) for 15 November 2015
110.9 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2015:
393 kcal Fat: 15.76g | Prot: 13.23g | Carb: 52.34g.   Breakfast: Ашан Творожник Чиз-Кейк, Урбеч Паста из Арахиса, Семена Льна, Сухие Цельные Семена Кунжута, Мистраль 5 Злаков Смесь Хлопьев. more...
losing 1.0 lb a week

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