Weigh In record (no journal entry) for 14 November 2015
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116.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1990 kcal
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Fat: 81.48g | Prot: 98.38g | Carb: 217.90g.
Breakfast: RA Sushi Shrimp Tempura Roll, 牛肉碎（只有瘦肉）, 豆浆, 八宝粥. Lunch: 苹果, 红烧排骨, 白米粥. Dinner: 火鍋, RA Sushi Shrimp Tempura Roll. more...
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gaining 7.5 lb a week
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