Weigh In record (no journal entry) for 14 November 2015
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184.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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1931 kcal
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Fat: 49.05g | Prot: 150.28g | Carb: 218.71g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard, Bananas. Lunch: Skinny Cuban. Dinner: Egg Roll with Beef and/or Pork, General Tso (General Gau) Chicken, White Rice. Snacks/Other: CSN 100% Pro Whey Standard, Wegmans 2% Low Fat Milk. more...
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2836 kcal
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Activities & Exercise:
Running - 8/mph - 8 minutes, Weight Training (moderate) - 26 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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