Weigh In record (no journal entry) for 14 November 2015
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241.4 lb
Lost so far: 49.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1445 kcal
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Fat: 66.84g | Prot: 46.47g | Carb: 162.21g.
Breakfast: Unox Hollandse Kippensoep, Unox Kippensoep met Wortel en Vermicelli, Honig Kippensoep, Kippensoep, Melkunie Havermoutpap, Ketchup, Mayonaise, Gebakken Ei. Lunch: Nutella Hazelnootpasta, Volkoren Brood, Chocolade en Vanille Sandwich Koekje, holiday foods tortillaz. Dinner: Harde Snoepjes. more...
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gaining 0.7 lb a week
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Lisa van Heeswijck's weight history
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