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blondie-61
Journal
14 Nov 15
blondie-61's Journal, 14 November 2015
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made home made pho last night with miracle noodles!
omg sooooo good and sooooo easy!
204.9 lb
Lost so far:
8.1 lb
.
Still to go:
19.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 November 2015:
521 kcal
Fat: 12.05g | Prot: 46.13g | Carb: 57.37g.
Breakfast:
Hy-Vee Fat Free Coffee Creamer, Great Value Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream.
Lunch:
Vegetable Soup (Home Recipe), Proventive Vegegreens.
Dinner:
Tostitos Medium Salsa, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Coffee with Milk, Pink Lady Apples.
more...
2557 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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