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jvic88
Journal
14 Nov 15
jvic88's Journal, 14 November 2015
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Weigh In record (no journal entry) for 14 November 2015
224.1 lb
Lost so far:
55.9 lb
.
Still to go:
4.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 November 2015:
1409 kcal
Fat: 99.09g | Prot: 97.64g | Carb: 31.63g.
Breakfast:
Fiorucci Cantimpalo Brand Chorizo, Wellsley Farms Thick Cut Bacon (2), Eggland's Best Extra Large Grade A Eggs, Coffee, Half and Half Cream.
Lunch:
Asian Chicken.
more...
4394 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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