Weigh In record (no journal entry) for 14 November 2015
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221.2 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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797 kcal
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Fat: 48.36g | Prot: 54.38g | Carb: 35.38g.
Breakfast: Margarine, Kraft Four Cheese, Scrambled Egg (Whole, Cooked). Lunch: Campbell's Soup on The Go Creamy Chicken. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Old El Paso Traditional Refried Beans, Cooked Cauliflower (from Fresh), Salmon. more...
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losing 4.6 lb a week
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