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Went to raptors game ate a lot the keg Thursday night. Pizza Friday worked put 3 days
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193.6 lb
Lost so far: 10.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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391 kcal
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Fat: 5.44g | Prot: 12.10g | Carb: 75.98g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), Skim or Nonfat Milk (Calcium Fortified), Quaker Harvest Crunch Granola Cereal Original, Great Value Dried Cranberries. more...
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gaining 1.2 lb a week
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