Weigh In record (no journal entry) for 06 December 2009
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2009:
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1929 kcal
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Fat: 68.17g | Prot: 60.31g | Carb: 276.03g.
Lunch: Maple Syrup, Plain Waffle, Sliced Ham (Regular, Approx. 11% Fat), Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated), English Muffin, Egg (Whole). Dinner: Brownie, Milk (1% Lowfat with Added Vitamin A), Brown Rice, Shrimp Tom Yum Soup. Snacks/Other: Hummus, Triscuit Reduced Fat Crackers, Apples. more...
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2088 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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