Weigh In record (no journal entry) for 14 November 2015
|
177.9 lb
Lost so far: 18.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2015:
|
955 kcal
|
Fat: 53.32g | Prot: 54.84g | Carb: 63.35g.
Breakfast: AH Pittenmix, Yoghurt (Vol). Lunch: Gekookt Ei, Beschuit. Dinner: Beschuit, Olijfolie, Cherrytomaten, Inktvis. Snacks/Other: Suiker, AH Parmaham, Brie, Bruschetta, Omelet of Roerei met Groenten, Cherrytomaten. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Motorbabe's weight history
|