Weigh In record (no journal entry) for 14 November 2015
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154.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2015:
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4487 kcal
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Fat: 177.79g | Prot: 232.36g | Carb: 462.87g.
Breakfast: Pastel de Nata, Continente Queijo Flamengo Fatias, Café Expresso, Ucal Leite com Chocolate, Pingo Doce Pão 8 Cereais. Lunch: Continente Pão Especial Fibras, Clara de Ovo, Continente Miolo de Camarão, Continente Salada Ibéria, Lipton Rich Earl Grey, Café Expresso. Dinner: Continente Equilibrio Pão Especial Fibras, Continente Figo Seco com Farinha, Salsichas de Aves Fumadas, Café Expresso, Lipton Rich Earl Grey. Snacks/Other: Alpen Muesli sem Açúcar, Nestle YOCO SUISSINHO MORANGO, Alpro Natural With Almonds Manteleilla, Alpen Muesli sem Açúcar, Alpen Muesli sem Açúcar, Natural With Almonds Manteleilla, Alpen Muesli sem Açúcar, Danone Danio Morango, Chocolate Negro 70% Cacau, Diese Craker Integral Sésamo, Prozis 100% Real Whey Protein, Prozis 100% Real Whey Protein. more...
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1708 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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