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vibo69
Journal
14 Nov 15
vibo69's Journal, 14 November 2015
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Weigh In record (no journal entry) for 14 November 2015
130.5 lb
Lost so far:
15.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2015:
1984 kcal
Fat: 126.00g | Prot: 141.34g | Carb: 65.37g.
Lunch:
Develey Sos Czosnkowo Ziołowy, Światowid z Gór Rolada Ustrzycka, Galar Foods Mini Fuet.
Dinner:
Winiary Bulion Drobiowy z Zielem Angielskim i Liściem Laurowym, Chira Włoszczyzna, Oldenhauser Głowizna Wieprzowa w Galarecie z Ogórkami.
Snacks/Other:
Pierś z Kurczaka, Ser Gouda, Tortilla, Pikok Parówki Wieprzowe.
more...
1442 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.5 lb a week
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