Weigh In record (no journal entry) for 13 November 2015
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275.6 lb
Lost so far: 25.6 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1950 kcal
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Fat: 102.50g | Prot: 213.50g | Carb: 28.50g.
Breakfast: Sample, GNC Re-Grow, GNC Beyond Raw Ravage - Fruit Punch. Lunch: Hidden Valley Ranch Cheese Salad Dressing, Wingstop Garlic Parmesan Wings. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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gaining 15.4 lb a week
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