Weigh In record (no journal entry) for 13 November 2015
|
275.6 lb
Lost so far: 25.6 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2015:
|
1950 kcal
|
Fat: 102.50g | Prot: 213.50g | Carb: 28.50g.
Breakfast: Sample, GNC Re-Grow, GNC Beyond Raw Ravage - Fruit Punch. Lunch: Hidden Valley Ranch Cheese Salad Dressing, Wingstop Garlic Parmesan Wings. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deejay82's weight history
|