deejay82's Journal, 13 November 2015

Weigh In record (no journal entry) for 13 November 2015
275.6 lb Lost so far: 25.6 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2015:
1950 kcal Fat: 102.50g | Prot: 213.50g | Carb: 28.50g.   Breakfast: Sample, GNC Re-Grow, GNC Beyond Raw Ravage - Fruit Punch. Lunch: Hidden Valley Ranch Cheese Salad Dressing, Wingstop Garlic Parmesan Wings. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
gaining 15.4 lb a week

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