Weigh In record (no journal entry) for 13 November 2015
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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439 kcal
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Fat: 15.50g | Prot: 20.70g | Carb: 54.50g.
Breakfast: Subway Molho Cebola Agridoce, Subway Costelinha Barbecue. more...
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gaining 6.2 lb a week
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