cristiane araujo 's Journal, 13 November 2015

cristiane araujo 's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2015

175.5 lb Lost so far: 8.8 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2015:

1233 kcal

Fat: 52.00g | Prot: 62.06g | Carb: 133.11g. Breakfast: Banana Prata, Cafezinho. Lunch: Seara Filé de Frango à Parmegiana, Bolinho de Arroz. Dinner: Sadia Mussarela, Aurora Linguiça Toscana, Caldo Verde. Snacks/Other: Bauducco Biscoito Cream Cracker. more...

2190 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

cristiane araujo 's weight history

view complete history

cristiane araujo 's Journal, 13 November 2015

Submit a Comment

Other Related Links

Members

cristiane araujo 's weight history