Weigh In record (no journal entry) for 13 November 2015
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189.6 lb
Lost so far: 17.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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3210 kcal
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Fat: 98.82g | Prot: 207.03g | Carb: 418.87g.
Breakfast: Apples, Think Thin Chunky Peanut Butter High Protein Bar, Bananas, Luna Luna Protein Bar - Cookie Dough. Lunch: Silk Unsweetened Cashew Milk, MTS Nutrition Machine Whey (38g), Bananas, Olive Oil, Haribo Gold-Bears Minis, Black Beans (Canned), Hometown Buffet Beef Taco Meat. Dinner: Barnes & Noble Cafe Triple Chocolate Chunk Cookie, Kraft 100% Grated Parmesan Cheese, Imagine Foods Organic Creamy Tomato Basil Soup, Popchips Barbeque Potato Chips, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Luna Chocolate Salted Caramel Protein Bar, Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough. more...
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gaining 1.4 lb a week
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