Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
blondie-61
Journal
13 Nov 15
blondie-61's Journal, 13 November 2015
blondie-61's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2015
205.6 lb
Lost so far:
7.4 lb
.
Still to go:
20.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 November 2015:
600 kcal
Fat: 12.61g | Prot: 47.39g | Carb: 78.58g.
Breakfast:
Cottage Cheese (Nonfat), Pink Lady Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Coffee with Milk, Great Value Frozen Mixed Berries.
Lunch:
Proventive Vegegreens, Grapefruit.
Dinner:
Vegetarian Vegetable Soup (Prepared with Water).
Snacks/Other:
Trader Joe's English Cucumber, Roasted Red Pepper Hummus, Wal-Mart Boneless Skinless Chicken Breast.
more...
2500 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
blondie-61's weight history
view complete history