Weigh In record (no journal entry) for 13 November 2015
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211.9 lb
Lost so far: 49.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1301 kcal
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Fat: 74.02g | Prot: 76.89g | Carb: 83.71g.
Lunch: Fromage de Chèvre, Baguette, Auchan Surimi, Findus Épinards Hachés à la Crème Fraîche. Dinner: Aldi Saucisses de Strasbourg, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fleury Michon Blanc de Poulet (40g), Jambon Cru, Herta Bacon Tranches Fines, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Fromage à Raclette. Snacks/Other: Pomme, Casino Chocolat au Lait, Favorini Gaufrette Fourrée Lait Noisette. more...
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steady weight
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