Weigh In record (no journal entry) for 12 November 2015
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203.8 lb
Lost so far: 17.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1221 kcal
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Fat: 55.91g | Prot: 64.81g | Carb: 121.35g.
Breakfast: Cream Cheese, Quaker Rice Cakes - Caramel Corn, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Slim-Fast Shakes - French Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Applebee's Savory Cedar Salmon. Snacks/Other: O Organics Mozzarella Cheese Sticks, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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4035 kcal
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Activities & Exercise:
Sleeping - 1 hour and 15 minutes, Housework - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 16 hours, Standing - 3 hours, Driving - 1 hour. more...
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losing 1.6 lb a week
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