Weigh In record (no journal entry) for 12 November 2015
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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2084 kcal
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Fat: 75.28g | Prot: 75.47g | Carb: 282.85g.
Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Coffee, Potato French Fries, Frankfurter or Hot Dog on Bun, Cheeseburger, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Tortilla Corn Chips, Brownie. more...
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3042 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Housework - 2 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Driving - 5 hours and 30 minutes. more...
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steady weight
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