Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
laans
Journal
12 Nov 15
laans's Journal, 12 November 2015
laans's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2015
147.7 lb
Lost so far:
0 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2015:
579 kcal
Fat: 1.74g | Prot: 5.70g | Carb: 130.85g.
Breakfast:
Apples.
Lunch:
Kauai Yoga Berry Smoothie.
Dinner:
Woolworths Cauliflower, Broccoli & Carrot, Watermelon.
Snacks/Other:
Apples .
more...
1980 kcal
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 20 minutes, Resting - 6 hours and 10 minutes.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
laans's weight history
view complete history