Weigh In record (no journal entry) for 12 November 2015
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220.0 lb
Lost so far: 4.4 lb.
Still to go: 43.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 November 2015:
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1457 kcal
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Fat: 23.41g | Prot: 188.97g | Carb: 115.11g.
Breakfast: Pero Mini Sweet Peppers, Black Olives, Light Tuna Fish (Drained Solids In Water, Canned), Egg White. Lunch: Tesco Pure Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Chicken Breast, White Rice, Apples. Snacks/Other: 1% Fat Milk, LeanFit Whey Protein Shake - Vanilla. more...
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3217 kcal
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Activities & Exercise:
Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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