Weigh In record (no journal entry) for 12 November 2015
|
185.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2015:
|
2132 kcal
|
Fat: 51.70g | Prot: 50.93g | Carb: 108.31g.
Breakfast: Cream (Half & Half). Lunch: Del Monte Diced Tomatoes, Swanson 100% Natural Chicken Broth, Kroger Rotisserie Chicken, Uncle Ben's Ready Rice - Original Long Grain Rice. Dinner: Market Pantry Canola Oil, Frieda's Yukon Gold Potatoes, Ground Beef (85% Lean / 15% Fat), Schmidt Hamburger Rolls. Snacks/Other: Cabernet Sauvignon Wine, Michelob Ultra Light Beer. more...
|
|
2181 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
viking001's weight history
|