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quargr
Journal
20 Sep 11
quargr's Journal, 20 September 2011
quargr's Profile
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Weigh In record (no journal entry) for 20 September 2011
209.5 lb
Lost so far:
15.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2011:
3505 kcal
Fat: 160.98g | Prot: 161.33g | Carb: 360.61g.
Breakfast:
Fruit Cup, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts.
Lunch:
Lowfat Cottage Cheese - 1% Milkfat, Small Garden Salad, Baked Breaded Chicken Breast Cutlets.
Dinner:
Smoked Turkey Cobb Sandwich, Deep Fried Potato French Fries (from Frozen).
Snacks/Other:
Dark Chocolate Ice Cream, Lowfat Cottage Cheese - 1% Milkfat, Snickers Bar.
more...
2325 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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