Teetina's Journal, 12 November 2015

135.4 lb Lost so far: 10.1 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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475 kcal

Fat: 12.52g | Prot: 13.19g | Carb: 76.47g.   Breakfast: Cappuccino, Vivi Verde Coop Gallette di Riso Integrale, Mutti Triplo Concentrato di Pomodoro, Kiwi. Snacks/Other: Coop Mix di Frutta Secca, Vivi Verde Coop Gallette di Riso Integrale. more...

1646 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...