ivan22041983's Journal, 12 November 2015

160.9 lb Lost so far: 22.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 102.40g | Prot: 89.57g | Carb: 157.40g.   Breakfast: Yogurt I Cremosi (alla Vaniglia), Nescafe Cappuccino, San Carlo Crostini Dorati (gli Autentici), Zappalà Provola Dolce, Kellogg's All-Bran Panfrutta, Caffè Schiumato con Dolcificante, Parmalat Latte Scremato UHT. Lunch: Cappuccino Distributore Zuccherato. Dinner: Croccole Agli Spinaci. more...

1778 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...