Weigh In record (no journal entry) for 12 November 2015
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1250 kcal
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Fat: 80.55g | Prot: 80.61g | Carb: 43.21g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Wei-Chuan Fish Balls, Corner Bakery Cafe Spicy Thai Coconut Soup, Green String Beans, Barrio Fiesta Shrimp Paste, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Cabbage, Ginger, Smoked Pork Sausage, Pork Cracklings. Snacks/Other: Pork Meatballs. more...
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3459 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Squats (Legs) - 10 minutes, Boxing - 25 minutes, Abdominal (Sit Ups) - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Cooking - 2 hours. more...
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gaining 3.1 lb a week
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