Weigh In record (no journal entry) for 20 September 2011
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281.0 lb
Lost so far: 44.2 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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832 kcal
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Fat: 15.50g | Prot: 36.90g | Carb: 156.52g.
Breakfast: Granny Smith Apple, Granny Smith Apple, Cucumber (Peeled), Celery, Celery, Lemon. Lunch: Chargrilled Chicken Cool Wrap. Dinner: cool wrap. Snacks/Other: Granny Smith Apple, Granny Smith Apple, Cucumber (Peeled), Celery, Celery, Lemon. more...
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4825 kcal
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Activities & Exercise:
Running
- 45 minutes, working - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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