Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jstech
Journal
20 Sep 11
Jstech's Journal, 20 September 2011
Jstech's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 September 2011
202.6 lb
Lost so far:
25.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2011:
797 kcal
Fat: 18.37g | Prot: 51.22g | Carb: 116.18g.
Breakfast:
Special K Blueberry Cereal, 1% Fat Milk.
Lunch:
Thai Chicken Salad w/Dressing and Bread.
more...
2802 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jstech's weight history
view complete history