Weigh In record (no journal entry) for 06 December 2009
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2009:
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1162 kcal
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Fat: 25.62g | Prot: 52.07g | Carb: 174.27g.
Breakfast: Pure Cane Sugar, Coffee, ICB LIGHT SOFT 38918 2PK, PORTUGESE SWEET MUFFINS. Lunch: Orange Glazed Chicken. Dinner: Baked Chicken. Snacks/Other: Black Olives, Grapefruit (Pink and Red), Milk (2% Lowfat with Added Vitamin A), Cocoa Krispies Cereal. more...
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losing 4.2 lb a week
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